Kale is another nutritional powerhouse when grown as a microgreen! Very high in Vitamins K, C, B6 & A, and also a great source of plant based calcium, lutein, and iron. Cup for cup micro kale has as much calcium as milk!
Kale is a perfect addition to any salad or sandwich, or add to your favorite smoothie for a shot of nutrition. It's very potent, so only a small handful is needed, and micro kale does not have the bitterness of it's full grown counterpart.