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Ingredients Organic turmeric, ginger, cinnamon, black peppercorns, Kashmiri chilis. 1 oz.
Our golden turmeric seasoning is a special 2000+ year old Ayurvedic mixture from India and it's important to understand why we make this specific mixture. The curcumin in turmeric along with the other anti-oxidant spices are greatly absorbed with the presence of piperine, a substance in black pepper. It can be added to any food - stir fries, soups, gravies, breads, drinks (especially sports drinks) or used to make Golden Turmeric Milk AKA Golden Turmeric Tea (see recipe below).
Turmeric may be the most effective nutritional supplement in existence. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. According to HealthLine, "Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%. Curcumin helps your body fight foreign invaders and also has a role in repairing damage. It also increases the antioxidant capacity of our bodies.
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis." 1
If you haven’t tried golden milk yet, you’re missing out! It’s a creamy (dairy-free), hot milk drink that’s filled to the brim with nutrients. anti-inflammatory and antioxidant-rich
1 1/2 cups light coconut milk
1 1/2 cups unsweetened almond milk
- 3 1/2 tsp Ancient Indian Spices Golden Turmeric
1 Tbsp coconut oil
- Sweetener of choice (i.e. maple syrup, coconut sugar, or stevia to taste)
- To a small saucepan, add coconut milk, almond milk, Golden Turmeric, coconut oil, black pepper, and sweetener of choice (I usually add 1 Tbsp maple syrup // amount as original recipe is written // adjust if altering batch size).
Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling - about 4 minutes - whisking frequently.
Turn off heat and taste to adjust flavor. Add more sweetener to taste or more turmeric or ginger for intense spice + flavor.
- Serve immediately, dividing between two glasses. Best when fresh, though leftovers can be stored covered in the refrigerator for 2-3 days. Reheat until hot.