Sweet Pea as a microgreen is vitamin packed and loaded with protein. They're rich sources of Vitamins A, B, C and E, all the essential amino acids, and minerals calcium, iron and phosphorus. Sweet Pea Sprouts aka "Shoots" have an amazing crunchy texture with a refreshing, crisp, sweet pea flavor.
Sweet Pea is a perfect addition to any salad or sandwich, or add to your favorite smoothie for a shot of nutrition. It can also be added to soup, eaten raw, or stir fried with other bean sprouts or vegetables. It's a great micro for snacking on, and is frequently used in pocket sandwiches or salads, and can also juiced as part of an anti-cancer regimen. These seeds can also be grown to full size in gardens or patio containers!